This year, several Olympians have chosen to focus on their mental health and withdraw from their events in the Tokyo…
The Health & Counselling Centre at the University of Toronto Mississauga (UTM) ran their fourth annual Be Well UTM: Resource…
Track and field is the second most popular sport in the world, following soccer. In track and field competitions any…
Kickboxing, usually associated with individuals knocking each other out, is an amazing, all-encompassing method of exercise, even if you don’t…
The Recreation Athletics and Wellness Centre (RAWC) is beginning to offer intramurals, sports played between UTM students, both virtually and…
Resistance training encompasses exercises that focus on your muscles overcoming oppositional force, whether from equipment (dumbbells, kettlebells, resistance bands), or…
Janella Viado, starting point guard for the UTM Lady Eagles, spoke with The Medium about life on and off the…
The pandemic forced athletic departments and clubs across all University of Toronto campuses to review how to provide sports and…
Natural medicine, according to WebMD, is “a system that uses natural remedies to help the body heal itself.” In an…
During the pandemic, one exercise that became increasingly popular was yoga. This fall, UTM will offer yoga classes both in…
With the pandemic making it difficult to access gyms, many of us have been estranged from our “regular” workout routines…
According to a study conducted by University of New South Wales (UNSW) Sydney, impulsive behaviours in situations with unexpected uncertainty…
With a new semester starting in just a few weeks, many students are motivated and excited to continue their university…
After she placed fourth in the women’s 4x400m relay at the Rio 2016 and Tokyo 2020 summer Olympics, UTM alumna…
