Dancing is an inclusive form of exercise that has a positive impact on one’s physical image and confidence. It can…
High Intensity Interval Training (HIIT) involves intense, rapid, and fast bursts of movements, followed by periods of slow movements for…
The history of pole dancing is quite murky, with various suggested origins. One of the suspected precursors to modern pole…
Badminton is a game-changer when you want to switch up your gym routine. Why train your calves when you can…
Swimming is one of the best exercises to improve cardiovascular endurance. It strengthens the lungs and the heart, while lowering…
Zumba is an exercise inspired by Latin American dance and is accompanied by a range of different upbeat and energetic…
It’s no secret that the first year of university is difficult and many struggle to acclimate to the added stress…
Track and field is the second most popular sport in the world, following soccer. In track and field competitions any…
Kickboxing, usually associated with individuals knocking each other out, is an amazing, all-encompassing method of exercise, even if you don’t…
Resistance training encompasses exercises that focus on your muscles overcoming oppositional force, whether from equipment (dumbbells, kettlebells, resistance bands), or…
During the pandemic, one exercise that became increasingly popular was yoga. This fall, UTM will offer yoga classes both in…
