Locked on Leafs: All smiles for the all-stars
While consistency is an ongoing issue, the high-flying Toronto Maple Leafs look to rest and recuperate during the all-star break…
Sports
Black Canadian athletes in history
This month, we recognize and remember Black athletes and their accomplishments throughout history.
John “Army” Howard: Canada’s first Black male Olympian John “Army” Howard was born on October 6, 1888. The details of…
Varsity athlete Jade Addai speaks on her experience with stereotypes surrounding athleticism as a BIPOC female athlete
In 2021, Jade Addai graduated University of Toronto Mississauga (UTM) with an Honours Bachelor of Arts degree in Criminology, Law…
Student athlete Vanessa Cesario shares how her physical and mental health impact her athletic and professional life
In 2013, Vanessa Cesario finished high school and decided to pursue her post-secondary education with a soccer scholarship at Laurentian…
Locked on Leafs: Our Source of Hope and Heartbreak
The Toronto Maple Leafs currently hold the longest championship drought of all active NHL teams. This is a somewhat astonishing…
Weekly exercise series: High Intensity Interval Training (HIIT)
HIIT workouts can provide a wide array of benefits, even in only ten minutes a day.
High Intensity Interval Training (HIIT) involves intense, rapid, and fast bursts of movements, followed by periods of slow movements for…
An analysis of ADHD in women, by a woman with ADHD
Women are often underdiagnosed and overlooked when it comes to ADHD. This can have a long-lasting impact on their lives. If you think this could be you, here is some information that can help.
As a woman with attention deficit hyperactivity disorder (ADHD), I am part of the 4.2 per cent of women who…
Keeping your New Year’s fitness resolutions
This time of year is filled with new beginnings and promises for a healthier and more active year. Here’s how to make the most of it
January is the time when many of us commit to new fitness goals and resolutions for self-improvement. While goals are…
Student athlete Andreas Jankovic shares how teamwork on the court has strengthened his academics and skill set
Andreas Jankovic is a fourth year University of Toronto Mississauga (UTM) Men’s Varsity Eagles Basketball student athlete. He is pursuing…
Weekly exercise series: Pole dancing
The history of pole dancing is quite murky, with various suggested origins. One of the suspected precursors to modern pole…
How to manage your stress during exam time
As the Fall term comes to an end, many of us are stressing about our exams, how we'll study for them, and what marks we will get. This article will provide you with several tips on how to manage this stress.
The end of term always has us stressed out and working at full capacity. During these times, we must recognize…
South Africa to Canada, an international student athlete’s first year experience
First-year University of Toronto Mississauga (UTM) student Ruvimbo Vambe was raised in Johannesburg, South Africa. She grew up with two…
#SaveVarsityEagles: UTM varsity sports cancelled for the foreseeable future
Athletes and student are angered by the cancellation of varsity sports and have quickly taken action. A meeting with the Dean has been set and students are hoping for mutual agreements, otherwise protests may be taken to the next level.
CW: Suicide, mental illness, depression On November 10, the Department of Recreation, Athletics & Wellness announced that the University of…
Weekly exercise series: Badminton
Badminton offers a full body workout, a way to maintain focus, and a social experience.
Badminton is a game-changer when you want to switch up your gym routine. Why train your calves when you can…
UTM alumnus shares how the RAWC’s supportive environment can enable personal growth
Mark Niewiarowski is a University of Toronto Mississauga (UTM) alumnus. In 2019, he graduated with an Honours Bachelor of Arts…