Weekly exercise series: Pole dancing
The history of pole dancing is quite murky, with various suggested origins. One of the suspected precursors to modern pole…
Sports
How to manage your stress during exam time
As the Fall term comes to an end, many of us are stressing about our exams, how we'll study for them, and what marks we will get. This article will provide you with several tips on how to manage this stress.
The end of term always has us stressed out and working at full capacity. During these times, we must recognize…
South Africa to Canada, an international student athlete’s first year experience
First-year University of Toronto Mississauga (UTM) student Ruvimbo Vambe was raised in Johannesburg, South Africa. She grew up with two…
#SaveVarsityEagles: UTM varsity sports cancelled for the foreseeable future
Athletes and student are angered by the cancellation of varsity sports and have quickly taken action. A meeting with the Dean has been set and students are hoping for mutual agreements, otherwise protests may be taken to the next level.
CW: Suicide, mental illness, depression On November 10, the Department of Recreation, Athletics & Wellness announced that the University of…
Weekly exercise series: Badminton
Badminton offers a full body workout, a way to maintain focus, and a social experience.
Badminton is a game-changer when you want to switch up your gym routine. Why train your calves when you can…
UTM alumnus shares how the RAWC’s supportive environment can enable personal growth
Mark Niewiarowski is a University of Toronto Mississauga (UTM) alumnus. In 2019, he graduated with an Honours Bachelor of Arts…
How to ward off seasonal depression
The cold weather can have a negative impact on your mood and lifestyle. Here are some ways to help combat this.
Do you feel fine during the summer, but negative emotions always creep up again in the winter? Seasonal Affective Disorder…
Weekly exercise series: Swimming
Swimming benefits the cardiovascular system, helps build muscle strength, and boosts cognitive function.
Swimming is one of the best exercises to improve cardiovascular endurance. It strengthens the lungs and the heart, while lowering…
People are more interested in you than you think
Research has suggested that individuals can create more meaningful connections by having intimate conversations with strangers.
What better way to spice up your life than by taking a moment to speak with a stranger—and if you…
Taking a Step Back, Former Military Academy Student AJ Adeyemi’s Experience as a Varsity Eagle
From military school to the University of Toronto Mississauga (UTM), third-year student AJ Adeyemi has experienced uncertainty surrounding the future…
Weekly exercise series: Zumba
Zumba provides opportunity for those at any fitness level to participate in classes that strengthen endurance, burn fat, and boost social skills.
Zumba is an exercise inspired by Latin American dance and is accompanied by a range of different upbeat and energetic…
Healthy eating, student living, and meal ideas
A student shares how you can balance your diet and stay healthy throughout your school year.
As students with busy schedules, eating well-proportioned meals is not often prioritized. Studies show that many Canadians in postsecondary education…
Weekly exercise series: Cycling
Cycling proven to improve students’ psychological and physical health.
It’s no secret that the first year of university is difficult and many struggle to acclimate to the added stress…
Indigenous perspectives on health practices
Indigenous practices offer a different way of approaching health.
Indigenous medicine does not have one standard–just as there is not one Indigenous community. The Medium spoke to Kaitlin Rizarri,…
Manjang’s Next Chapter: Former Eagle signs first pro basketball deal
“A lot of people have dreams, not goals,” says Hassan Manjang, UTM alumnus with an Honors Bachelor of Arts in…