High Intensity Interval Training (HIIT) involves intense, rapid, and fast bursts of movements, followed by periods of slow movements for…
As a woman with attention deficit hyperactivity disorder (ADHD), I am part of the 4.2 per cent of women who…
January is the time when many of us commit to new fitness goals and resolutions for self-improvement. While goals are…
Andreas Jankovic is a fourth year University of Toronto Mississauga (UTM) Men’s Varsity Eagles Basketball student athlete. He is pursuing…
The history of pole dancing is quite murky, with various suggested origins. One of the suspected precursors to modern pole…
The end of term always has us stressed out and working at full capacity. During these times, we must recognize…
First-year University of Toronto Mississauga (UTM) student Ruvimbo Vambe was raised in Johannesburg, South Africa. She grew up with two…
CW: Suicide, mental illness, depression On November 10, the Department of Recreation, Athletics & Wellness announced that the University of…
Badminton is a game-changer when you want to switch up your gym routine. Why train your calves when you can…
Mark Niewiarowski is a University of Toronto Mississauga (UTM) alumnus. In 2019, he graduated with an Honours Bachelor of Arts…
Do you feel fine during the summer, but negative emotions always creep up again in the winter? Seasonal Affective Disorder…
Swimming is one of the best exercises to improve cardiovascular endurance. It strengthens the lungs and the heart, while lowering…
What better way to spice up your life than by taking a moment to speak with a stranger—and if you…
From military school to the University of Toronto Mississauga (UTM), third-year student AJ Adeyemi has experienced uncertainty surrounding the future…
Zumba is an exercise inspired by Latin American dance and is accompanied by a range of different upbeat and energetic…
