Tag: workout tips

Step-ups, planking, & your boring treadmill run

Step-ups for toned and explosive legs Many students think that they’ll gain leg muscles through heavy back squats; this is true, but it isn’t the...

Push-ups, bench presses, & air squats

More useful push-ups The “dead-stop push-up” is what it sounds like. Allow your chest and clenched core to rest on the floor while your hands—shoulder-width...