Wednesday, April 21, 2021

Tag: workout routine

Step-ups, planking, & your boring treadmill run

Step-ups for toned and explosive legs Many students think that they’ll gain leg muscles through heavy back squats; this is true, but it isn’t the...

“Pedal to the metal”, cardio style

Going to the gym for the first time can be intimidating, especially when trying to figure out the cardio machines. The numbers that stare back...

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