Tag: weight training

Bursting your testosterone, supplementation, free-weight movements, and nutrition

Burst your testosterone Testosterone is an anabolic hormone that not only exists in men but also in women—about one-tenth helps positively balance estrogen levels. If...

One pound at a time for Naccarato

“Diabetes is the best thing that ever happened to me,” said fourth-year DEM student Alex Naccarato. “I would never have gotten into powerlifting or...