Tag: weight loss

One pound at a time for Naccarato

“Diabetes is the best thing that ever happened to me,” said fourth-year DEM student Alex Naccarato. “I would never have gotten into powerlifting or...

Step-ups, planking, & your boring treadmill run

Step-ups for toned and explosive legs Many students think that they’ll gain leg muscles through heavy back squats; this is true, but it isn’t the...