Tag: saturated fats

Fats and oils: the good versus the bad

Our bodies run on energy. Everything from a work out at the RAWC to a study session requires energy. Fat, carbohydrates, and protein are...

Bursting your testosterone, supplementation, free-weight movements, and nutrition

Burst your testosterone Testosterone is an anabolic hormone that not only exists in men but also in women—about one-tenth helps positively balance estrogen levels. If...