Friday, October 23, 2020

Tag: nutrition

Healthy eating also needs to sound tasty

Taste is often the most important factor when choosing what we eat, and it is no secret that people will avoid healthier options because...

The benefits of seeds

Chia, hemp, and flax seeds are three superfoods that have really increased in popularity over the past couple of years. All three have an...

Workout plan

You’re halfway through February, curled up in your bed because it’s cold outside and depressed thinking there’s too much time until the summer beach...

The freshman 15: fact or fiction?

It’s an enormous step for most students. It’s a time for change and new experiences. The beginning of university brings with it many new...

Fad diets that fizzle nutritionally

Learning how to navigate the jungle of food and nutrition can be a struggle for university students. Whether you’re living on your own for...

Making health a priority

The UTM Athletic Council’s Health Month wrapped up after three weeks of initiatives to get students thinking about how to remain healthy. The month’s activities...

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