Tag: HIIT

The cardio debate: HIIT versus LISS

High-Intensity Interval Training (HIIT) workouts are known to be an effective form of training and an even more popular trend in fitness. Essentially, the...

Intense workout in RAWC is a HIIT

UTM’s fitness centre has a new group fitness class to help you escape from long and boring cardio sessions. Unlike other workout programs, such as...
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