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Monday, June 24, 2019

Tag: healthy eating

Is breakfast the most important meal?

The basics of nutrition are one of the fundamental ways of living. Sometimes, during periods of our youth, we tend to disregard our health...

Cooking class with Kimberly Green

In the past, certain tribes would sacrifice sleep, food, and all worldly pleasures for a single cause. Today, they’re known as university undergraduates. Students...

Sugar and salt: effects

With midterms wrapping up and finals on the horizon, sugary and salty snacks have found their way into the diets of more than a...

Regular versus diet pop: which is better?

Whether you’re at a restaurant, a vending machine, or looking through your fridge, you may have found yourself stumped between making the decision of...

Health benefits of kale

When you finish exercising and you’re contemplating what to eat for a snack, the go-to for any health buff is normally a refreshing salad....

Caesar Salad

One week of 2016 has already passed—are you still holding on to your (slightly ambitious) New Year’s resolution?According to the Toronto Star, only 19...

Big men at UTM have bright future

Varsity Blues football players Kyle Draga and D. J. Sackey are part of “the Freak Squad”, a name only earned by Varsity Blues football...

How skinny guys build muscle & how to say “No!” to...

How skinny guys build muscle You may be a genetic ectomorph—in other words, “thin”—but want to be a genetic mesomorph, where your biceps bulge out...

The freshman 15: fact or fiction?

It’s an enormous step for most students. It’s a time for change and new experiences. The beginning of university brings with it many new...

Fad diets that fizzle nutritionally

Learning how to navigate the jungle of food and nutrition can be a struggle for university students. Whether you’re living on your own for...

How to eat healthy with UTM vendors

I like my packed lunches (and, if necessary, dinners), as I discussed in “Eating good food? It’s in the bag” back in November. But...
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