Tag: diet

How to be successful in your health goals

In the new year, many people want to make healthier lifestyle changes and set fitness goals as a way to keep them motivated and...

Tips from Tools of Titans

The highly-publicized self-improvement book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers written by Tim Ferriss, is a...

For those who are gluttons for gluten

People now more than ever before are running away from gluten as if it’s the plague—but is it necessary? There is plenty of research suggesting...

What you get out of your body depends on what you...

It can be extremely difficult to lose weight—there never seems to be the proper combination of diet and exercise that works. If you were...

Resolve means every day for 30 days

While walking through UTM’s athletic facilities this week, I made it a goal to ask students, trainers, and staff about their New Year’s resolutions....

Diet, same routine every day, & sleep

You began the school year with the resolution that you’d hit the weight room multiple times a week, you’ve worked tremendously hard to get...

How skinny guys build muscle & how to say “No!” to...

How skinny guys build muscle You may be a genetic ectomorph—in other words, “thin”—but want to be a genetic mesomorph, where your biceps bulge out...

Fad diets that fizzle nutritionally

Learning how to navigate the jungle of food and nutrition can be a struggle for university students. Whether you’re living on your own for...
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