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Monday, February 20, 2017

Weekly Workout Tips

What you get out of your body depends on what you...

 
It can be extremely difficult to lose weight—there never seems to be the proper combination of diet and exercise that works. If you were...

Sitting on a stability ball and the resistance band exercise

 
“You should get one of these—do you even know what this is? It’s a fitness orb, and it’s completely changed my life. Forget everything...

Get out of your basement

 
It’s so close to becoming warm outside, when you won’t have to spend a lot of money on a simple date idea, where the...

Procrastination is killing you

 
Right now you’re procrastinating until the point that it becomes more painful not to finish your assignment than it is to just do it—right...

Tricks on the TRX

 
The TRX is arguably the most versatile piece of workout equipment on the planet. Simply designed, it’s ready to turn your beer belly into...

Exercising with your dog

 
You’re sitting alone in your bed watching Netflix, and there’s absolutely nowhere else you’d rather be, but there’s a little problem—your dog is staring...

Bursting your testosterone, supplementation, free-weight movements, and nutrition

 
Burst your testosterone Testosterone is an anabolic hormone that not only exists in men but also in women—about one-tenth helps positively balance estrogen levels. If...

Resolve means every day for 30 days

 
While walking through UTM’s athletic facilities this week, I made it a goal to ask students, trainers, and staff about their New Year’s resolutions....

Diet, same routine every day, & sleep

 
You began the school year with the resolution that you’d hit the weight room multiple times a week, you’ve worked tremendously hard to get...

Review the basics, focus on recovery, and do something fun

 
You prepared your healthy meals, washed your gym clothes, and made your way to the gym deciding that you’ll undoubtedly have your best workout...

How skinny guys build muscle & how to say “No!” to...

 
How skinny guys build muscle You may be a genetic ectomorph—in other words, “thin”—but want to be a genetic mesomorph, where your biceps bulge out...

Chest complex & getting the most from your pull-up

 
Chest complex Get your chest ripped without doing a single bench press. With the bench-press movement, you’re isolating your larger chest muscles while your stabilizers—which...
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