How to be successful in your health goals

In the new year, many people want to make healthier lifestyle changes and set fitness goals as a way to keep them motivated and...

Your diet can affect your mental health

They will have to demonstrate the good ball movement and pressure that was on display today and perform better at the free...

Khan becomes first Eagle to 1000 points

In 2017, UTM entered its fourth sport in the Ontario Colleges Athletic Association: men’s and women’s varsity basketball. The...

Sleep deprivation is worse than we thought

As students, we all know what it’s like rushing to finish assignments for an 11:59 p.m. deadline, or studying for tomorrow’s test into the...

Lady Eagles soar over stubborn Vikings

On Saturday November 23, UTM’s Women’s Varsity basketball team took on the visiting St. Lawrence Vikings in their third home game of the season....

Historic season for UTM Cross Country

In the fall of 2014, UTM’s athletic program made its first entry into the Ontario College Athletic Association (OCAA) varsity program with cross country....

Eagles top St. Lawrence

On Saturday November 23, following a definitive win by the women’s team, UTM’s Varsity Men’s basketball team looked to follow the ladies’ win with...

Suspending morality for sporting success

“It’s just a game” is a phrase and mindset that dominates the sporting world. It downplays how brutal sports and sportspeople can be, and...

Study: why we choose anxiety over relaxation

Pennsylvania State University performed a study in 2019 that examined the relationship between anxiety and strategic behaviors, like relaxing. According to the study, even though...

Mindfulness useful way to combat anxiety and fear, says study

We’ve all probably heard that meditation can add value to our overall health and well-being, especially our mental health. Well, a study conducted by researchers...

Addictive de-vices: how to unplug in 2019

The beginning of a digital addiction crisis seems to be on the way, and this is no mystery to many people. A report published...

Working out men’s health in Movember

The annual tradition of Movember has arrived again, where men’s health is the focal issue all throughout November. A report from Harvard Health Publishing...
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