Monday, September 21, 2020

See you later, depression! Namaste, Yoga!

“Yoga has become increasingly popular in the West, and many new yoga practitioners cite stress-reduction and other mental health concerns as their primary reason...

Internet addiction can harm academics

The study of the relationship between the use of internet technology, digital devices, and academic performance and behaviors has been a topic of interest...

High tempo tunes for high fitness gains

A study published last month in Frontiers in Psychology found that high-tempo music during exercise can have many benefits, including reduced fatigue and...

Eagles fight Bruins in first ever playoffs

On Saturday, February 28, the Varsity UTM Women’s Basketball team hosted the Sheridan Bruins in their first ever playoff game in program history....

How to disinfect against the coronavirus

COVID-19, or coronavirus as its more commonly known, is a virus that emerged from Wuhan, China and has now spread globally. Coronavirus is one...

Want to see gym results? Less is more

Strength training has been shown to reduce muscular dystrophy (weakness and loss of muscle mass), increase power output, improve bone health, and improve mood....

Understanding THC levels in edibles

Until the legalization of Marijuana in 2018, having any kind of understanding of marijuana products would have been frowned upon. Consumers need to be...

Morning grogginess? Try a new sound

One of the worst sounds in the world has to be your morning alarm ringing. That annoying beeping sound is what signals the transition...

Hassan Manjang: Tirelessly persistent

Fourth-year international student and second-year Varsity Eagles guard Hassan Manjang lived in ten different countries before finally moving to Canada when he was 13...

Tenacious UTM team blocked by UTSC

Unfortunately, playoff hopes for the UTM Tri-Campus Men’s Volleyball team were crushed on January 26 in a loss to the UTSC Maroons. UTM, however,...

Smell the roses, improve your memory

If there is one thing we all have learned throughout our education, it is how to memorize a large amount of information in a...

Exercise can improve brain functioning

Executive functioning in the brain is of critical importance as it involves learning, working memory, and self-control. With time, all of us will be...

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