There are certain foods that are said to improve brain function and memory. Regardless of what age you are, keeping your brain healthy is imperative for living a long and wholesome life.
Studies show that individuals who can consume fish at least three times in one week are found to display the highest amounts of docosahexaenoic acid (DHA). DHA, which is naturally present within the brain, is an omega-3 fatty acid that helps with memory and cognitive functioning.
A great way to spice up your palate whilst improving your mental health is using curry. Research shows that curry works up to be more than just a delicious cuisine. In fact, it harbors a chemical that removes amyloid plaque from the brain and in turn reduces chances of Alzheimer’s disease, a disease in which patients undergo substantial memory loss. Curry is a blanket term for many cuisines, and the key ingredient within it is turmeric.
According to Uma Naidoo, turmeric is an ingredient found in curry that appears to be responsible for de-plaguing the brain. Naidoo also explains that turmeric, also referred to as “Indian gold,” has properties that benefit the brain, making you almost as bright as its own fiery complexion. The ingredient responsible for this powerful herb’s effects on the brain is known as curcumin. Naidoo says, “Curcumin has been found to possess neuroprotective properties, and may help shield the brain against Alzheimer’s disease (AD) by binding to and eliminating toxic beta-amyloid plaques, which are a hallmark of AD.”
Naidoo also goes on to say that the medicinal benefits of turmeric extend beyond just prevention in the case of Alzheimer’s. Studies reveal that it can also assist with psychosomatic symptoms in ongoing cases.
Moreover, this ancient herb seems to help people cope better with depression, so if you have the blues, grab a pinch of this golden powder and sprinkle your way to a healthier, happier, mind.
While we may not all be able to be as smart as Einstein, it appears we have our own strain of magic beans to help with brain health and better cognition. Richard Naugle, Ph.D., states that beans are filled with amino acids, vitamin B, and antioxidant properties Beans and legumes are a perfect alternative for a red bull to keep you going through a long day.
According to an article released by the LexisNexis Academic, you should build up your own iron armor of memory with dark leafy greens rich in vitamins. Filled with antioxidants that help improve learning and acquisition, spinach not only protects but also improves brain health and functioning.
You may hate the memory of eating broccoli, but rest assured, your memory is going to love this superfood. High in vitamin A, C, and K, this tumour-inhibiting food is the perfect detox for the brain.
As exam season is fast approaching, students should be paying special attention to ways they can ensure their brains are working at optimal levels in order to ace their exams.