Understanding calisthenics for beginners

Calisthenics are exercises in which you use your own body weight instead of using any real weights to gain strength and achieve...

Anxious about COVID-19? Stress can have lasting impacts on sperm and...

A study published in Nature Communications proved that environmental experiences (specifically chronic stress) can transmit into men’s sperm cells and can cause...

What do women really want?

You may have heard that women prefer certain traits in men, depending on their menstrual cycles. For the longest time, I believed this was...

Spending time in nature reduces stress

Being so close to the forest and wildlife is one of the great things UTM students have that most university students do not....

The One Trick You Need to Accomplish Anything

Have you ever set a goal, excited for what you will finally accomplish, only to give up halfway through? Most of us have,...

LGBT health improves when friends are just like them

A study published in the Journal of Aging and Health wanted to see how the health of members of the LGBT community related to...

Can Music Help Your Fatigue?

Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity, which results in a slower reaction time, attention deficits, and overall...

See you later, depression! Namaste, Yoga!

“Yoga has become increasingly popular in the West, and many new yoga practitioners cite stress-reduction and other mental health concerns as their primary reason...

Internet addiction can harm academics

The study of the relationship between the use of internet technology, digital devices, and academic performance and behaviors has been a topic of interest...

High tempo tunes for high fitness gains

A study published last month in Frontiers in Psychology found that high-tempo music during exercise can have many benefits, including reduced fatigue and...

Eagles fight Bruins in first ever playoffs

On Saturday, February 28, the Varsity UTM Women’s Basketball team hosted the Sheridan Bruins in their first ever playoff game in program history....

How to disinfect against the coronavirus

COVID-19, or coronavirus as its more commonly known, is a virus that emerged from Wuhan, China and has now spread globally. Coronavirus is one...
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