Tuesday, September 15, 2020

A Beginner’s Guide to Getting into Fitness

The first time you step into the gym, it can look intimidating. With so many different machines, equipment, sections,...

New research claims ‘loneliness’ may be the greatest threat to humanity’s...

In 2019, the World Health Organization declared that loneliness is a major health concern worldwide. A year earlier, the UK appointed its...

By “preparing young girls to be great women,” Salee Johnson-Edwards is...

Salee Johnson-Edwards’ basketball career began, like many, when she was a child in her hometown of Brampton, Ontario. "I just picked up...

Understanding calisthenics for beginners

Calisthenics are exercises in which you use your own body weight instead of using any real weights to gain strength and achieve...

Anxious about COVID-19? Stress can have lasting impacts on sperm and...

A study published in Nature Communications proved that environmental experiences (specifically chronic stress) can transmit into men’s sperm cells and can cause...

What do women really want?

You may have heard that women prefer certain traits in men, depending on their menstrual cycles. For the longest time, I believed this was...

Spending time in nature reduces stress

Being so close to the forest and wildlife is one of the great things UTM students have that most university students do not....

The One Trick You Need to Accomplish Anything

Have you ever set a goal, excited for what you will finally accomplish, only to give up halfway through? Most of us have,...

LGBT health improves when friends are just like them

A study published in the Journal of Aging and Health wanted to see how the health of members of the LGBT community related to...

Can Music Help Your Fatigue?

Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity, which results in a slower reaction time, attention deficits, and overall...

See you later, depression! Namaste, Yoga!

“Yoga has become increasingly popular in the West, and many new yoga practitioners cite stress-reduction and other mental health concerns as their primary reason...

Internet addiction can harm academics

The study of the relationship between the use of internet technology, digital devices, and academic performance and behaviors has been a topic of interest...

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