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Tuesday, October 17, 2017

The powerful advantages of proteins

It seems that whenever people are looking to lose weight, they are told to work out, avoid sugar, have a low-fat diet, and eat...

Women’s basketball loses last exhibition

On Thursday, October 12, the UTM women’s varsity basketball team played their final exhibition game against the George Brown Huskies before their league opener...

Foods for brain memory and function

There are certain foods that are said to improve brain function and memory. Regardless of what age you are, keeping your brain healthy is...

UTM soccer travels to Sudbury for game

This past reading week, the UTM women’s varsity soccer team played their third last game of the season against Cambrian Golden Shield in Sudbury,...

RAWC hosts annual MoveU motivator

Last Friday, the RAWC, in collaboration with the Health and Counselling Centre and the UTM Wellness Ambassadors, hosted their annual MoveU Motivator. The entirety...

Women’s basketball defeated by Royals

Last Saturday, UTM had their homecoming weekend where the varsity women’s basketball team played their first exhibition game against the Redeemer Royals. The women...

Eagles tie golden shield

The UTM varsity men’s soccer team played Cambrian College, from Sudbury, Ontario this past Saturday. Both sides were evenly matched, and both were creating...

Myth: Women shouldn’t lift weights

Whether it be rendering yourself inflexible, the fear of transforming into a “mini-hulk,” or feeling as if you just can’t do it as a...

Health benefits of kale

When you finish exercising and you’re contemplating what to eat for a snack, the go-to for any health buff is normally a refreshing salad....

For the love and passion of running

Kale Heino is a third-year student completing a double major in paleontology and anthropology. He has been a member of the cross country team...

Cracking the shell on nut-filled facts

Nuts are among the most healthy foods out there. Not only are they rich in antioxidants, proteins, fibre, vitamins, minerals, and unsaturated fats, but...

The benefits of seeds

Chia, hemp, and flax seeds are three superfoods that have really increased in popularity over the past couple of years. All three have an...
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