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Sunday, July 22, 2018

Amrish Wagle

Amrish Wagle

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Contributions

Recapping the 2017-2018 athletic year

A review is nothing less than taking a thousand-step journey, except the footsteps lie in front of you. Looking back, our UTM Eagles have...

The cardio debate: HIIT versus LISS

High-Intensity Interval Training (HIIT) workouts are known to be an effective form of training and an even more popular trend in fitness. Essentially, the...

Bai has some big badminton dreams

UTM’s varsity badminton team has been on a meteoric rise for the last several semesters and has its sights set on absolute victory. Just...

Yogilates: a yoga and pilates hybrid

Yoga, found in writings as early as the Upanishads, dates back to the Vedic age, approximately 500 – 600 BCE, and focuses on enlightenment...

Does lactic acid really cause soreness?

Some organisms rely on aerobic respiration, where oxygen is used to produce energy. Anaerobic processes, on the other hand, are devoid of this characteristic...

Coming clean about germophobia

Mysophobia, or germophobia as it is commonly known, is defined as a pathological and irrational fear of germs or contamination. Considering the fact that...

Talk your way to better mental health

On Wednesday, January 31st, Bell hosted their annual Let’s Talk Day and the whole nation answered the call. Every interaction was worth five cents....

Crohn’s versus colitis: an unavoidable pain

Ulcerative colitis and Crohn’s disease compose the two main constituents of Inflammatory Bowel Disease (IBD). Individuals with IBD require lifelong treatment, and although the...

UTM defeated again

On Sunday, January 21, the UTM Women’s varsity basketball team had their third game of the semester and the second against the St. Clair...

Does the sun give us enough vitamin D?

Vitamin D, or the “sunlight vitamin,” is a prominent constituent of a healthy lifestyle. During these harsh months of winter, however, sunlight is in...

UTM athletics: half a year in review

An appraisal of the previous semester is necessary to gauge the past and present state of UTM Athletics, before diving into a brand-new semester....

Eagles dominate game against the Lions

This past weekend on December 2nd, the UTM varsity women’s basketball team dominated the court against the Lambton College Lions. This is, in fact,...

Addai’s love and devotion to basketball

Jade Addai picked up a basketball for the first time at the age of seven. Little did this Cleveland Cavaliers fan know that this...

The perks of Tai Chi

Tai Chi has its roots in the ancient Chinese disciple of qigong—a martial art originally practiced for its applicability of self-defense and health benefits....

Cow milk said to be better than nut milk

Canada’s Food Guide dedicates an entire section out of the four essential food groups to milk and alternatives. This colossal emphasis on milk products...

HCC hosts annual glice event at UTM

Last Friday, several of UTM’s organizations including the IEC, RAWC, Hart House, and UTMSU joined forces with the HCC Wellness Ambassadors to host the...

Cooking class with Kimberly Green

In the past, certain tribes would sacrifice sleep, food, and all worldly pleasures for a single cause. Today, they’re known as university undergraduates. Students...

Improve self-esteem by belief in self

In 1931, Francis “Two-Gun” Crowley was trapped in an apartment and surrounded by a plethora of policemen. During his hour of demise, Crowley wrote...

RAWC hosts annual MoveU motivator

Last Friday, the RAWC, in collaboration with the Health and Counselling Centre and the UTM Wellness Ambassadors, hosted their annual MoveU Motivator. The entirety...

Recapping the 2017-2018 athletic year

A review is nothing less than taking a thousand-step journey, except the footsteps lie in front of you. Looking back, our UTM Eagles have...

The cardio debate: HIIT versus LISS

High-Intensity Interval Training (HIIT) workouts are known to be an effective form of training and an even more popular trend in fitness. Essentially, the...

Bai has some big badminton dreams

UTM’s varsity badminton team has been on a meteoric rise for the last several semesters and has its sights set on absolute victory. Just...

Yogilates: a yoga and pilates hybrid

Yoga, found in writings as early as the Upanishads, dates back to the Vedic age, approximately 500 – 600 BCE, and focuses on enlightenment...

Does lactic acid really cause soreness?

Some organisms rely on aerobic respiration, where oxygen is used to produce energy. Anaerobic processes, on the other hand, are devoid of this characteristic...

Coming clean about germophobia

Mysophobia, or germophobia as it is commonly known, is defined as a pathological and irrational fear of germs or contamination. Considering the fact that...

Talk your way to better mental health

On Wednesday, January 31st, Bell hosted their annual Let’s Talk Day and the whole nation answered the call. Every interaction was worth five cents....

Crohn’s versus colitis: an unavoidable pain

Ulcerative colitis and Crohn’s disease compose the two main constituents of Inflammatory Bowel Disease (IBD). Individuals with IBD require lifelong treatment, and although the...

UTM defeated again

On Sunday, January 21, the UTM Women’s varsity basketball team had their third game of the semester and the second against the St. Clair...

Does the sun give us enough vitamin D?

Vitamin D, or the “sunlight vitamin,” is a prominent constituent of a healthy lifestyle. During these harsh months of winter, however, sunlight is in...

UTM athletics: half a year in review

An appraisal of the previous semester is necessary to gauge the past and present state of UTM Athletics, before diving into a brand-new semester....

Eagles dominate game against the Lions

This past weekend on December 2nd, the UTM varsity women’s basketball team dominated the court against the Lambton College Lions. This is, in fact,...

Addai’s love and devotion to basketball

Jade Addai picked up a basketball for the first time at the age of seven. Little did this Cleveland Cavaliers fan know that this...

The perks of Tai Chi

Tai Chi has its roots in the ancient Chinese disciple of qigong—a martial art originally practiced for its applicability of self-defense and health benefits....

Cow milk said to be better than nut milk

Canada’s Food Guide dedicates an entire section out of the four essential food groups to milk and alternatives. This colossal emphasis on milk products...

HCC hosts annual glice event at UTM

Last Friday, several of UTM’s organizations including the IEC, RAWC, Hart House, and UTMSU joined forces with the HCC Wellness Ambassadors to host the...

Cooking class with Kimberly Green

In the past, certain tribes would sacrifice sleep, food, and all worldly pleasures for a single cause. Today, they’re known as university undergraduates. Students...

Improve self-esteem by belief in self

In 1931, Francis “Two-Gun” Crowley was trapped in an apartment and surrounded by a plethora of policemen. During his hour of demise, Crowley wrote...

RAWC hosts annual MoveU motivator

Last Friday, the RAWC, in collaboration with the Health and Counselling Centre and the UTM Wellness Ambassadors, hosted their annual MoveU Motivator. The entirety...
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